Qualifications & Training

BSc (Hons) Psychology

Post Graduate Diploma Integrative Counselling

Post Graduate in Compassion Focussed Therapy

Advanced Certificate in Understanding and Applying Parts Theories (Internal Family Systems and Voice Dialogue)

Diploma in Life Coaching

Member of the BACP

200hr Certified Yoga Teacher

Meditation Certificate

Somatic Movement for Trauma

It’s part of being a human to sometimes feel overwhelmed by the things that unsettle us. It takes courage to work at understanding ourselves at a deeper level but the results are so rewarding.

Your past experiences affect the person you have become and by working together we can discover why patterns of behaviour exist and introduce new patterns for the future, helping you to live a happier and more peaceful life.

I believe that you have an intrinsic drive to become your ‘best self’. I will help you to explore and understand yourself and your situation whilst supporting you through your challenges.

I have faced my own challenges in life, and successful therapy has helped me both in times of crisis and on an on-going basis for personal development. Although most people seek a therapist in times of difficulty, I believe that in an ideal world everyone would have access to therapy not just in times of crisis but to assist through life’s journey, the ups and the downs. This is because there is so much learning available and a lot to be gained from having a safe, supportive, trustworthy and judgement-free space that you can rely on.

My own experience of committing to ongoing therapy regardless of my situation has been life-transforming. It has positively affected my relationships with others, my relationship with myself, my prosperity and my personal achievements. Sometimes we can do our most important self development work when we are in a more settled place and are able to reflect outside of the eye of the storm. My intention is to provide you a safe ship within our relationship where you won’t feel judged and can finally share yourself fully.

You’ll find me to be warm, curious, caring and as determined as you are to release your suffering and create positive change.