Qualifications

BSc (Hons) Psychology

Post Graduate Diploma Integrative Counselling

Post Graduate Cert in Compassion Focussed Therapy

Diploma in Life Coaching

Member of the BACP

200hr Certified Yoga Teacher

Meditation Certificate

Most people from time to time find parts of life very difficult and this can sometimes feel overwhelming. It takes courage to work at understanding the things that are unsettling us. Our past experiences affect the people we become and by working together we can discover why patterns of behaviour exist and introduce new patterns for the future, helping you to live a happier life.

I believe that you have an intrinsic drive to become your ‘best self’. I will help you to explore and understand yourself and your situation whilst supporting you through your challenges.

I have faced my own challenges in life, and successful therapy has helped me both in times of crisis and on an on-going basis for personal development. Although most people seek a therapist in times of difficulty, I believe that in an ideal world everyone would have access to therapy not just in times of crisis but to assist through life’s journey, the ups and the downs. This is because there is so much learning available and a lot to be gained from having a supportive, trustworthy and judgement-free space that you can rely on. My own experience of committing to ongoing therapy regardless of my situation has been life-transforming, positively affecting my relationships with others, my relationship with myself, my prosperity and my personal achievements.