It’s Not You, It’s Your Attachment Style

When we talk about attachment wounds, we’re really talking about the places where love, safety, or consistency didn’t quite land the way we needed them to. These early experiences quietly shape how we show up in relationships as adults, how we love, how we trust, how we fear, and how we protect ourselves when things feel uncertain.

Maybe you notice you pull away when people get too close, or that you crave closeness but fear being “too much.” Perhaps you feel safest when you’re independent, or maybe you’re caught in the push-pull of wanting connection but also wanting to run for the hills. Sound familiar? Welcome to being human.

In therapy, we gently unpack these patterns together. There’s no blame, no “bad” attachment style, just understanding how your early blueprint for love still influences your adult relationships. Bit by bit, we work on creating new experiences of safety and trust, the kind that let your nervous system finally exhale.

Healing attachment wounds isn’t about fixing what’s “wrong” with you. It’s about reconnecting with the parts of you that learned to survive, and teaching them they no longer have to.

🌼 Secure connection starts with compassion, especially for yourself.

~ Jumbled Bean